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Wellbeing

Let us look after you in the Wellbeing Zone

When is it? 18th October: 11am to 3pm
Where is it? Wilson D (first floor) & the Treehouse (use the map to find out where)

What can I look forward to?

The Wellbeing Zone is packed with everything you need to feel fantastic. You'll be able to take some time out in the relax and recharge room, get moving in a Moroccan dance class, get your creative juices flowing in our craft corner, relieve some tension with a massage and learn something new with talks on the menopause, lip reading classes, and a workshop to help you always have a good day at work.

There will be a mix of areas you can 'drop in to' and some activities you'll need to book in advance. You'll find info below on those classes to book (do this early to avoid disappointment): 

Activity Time Location How to book 
Relaxing massages 11am - 3pm 1st floor, Wilson D Sorry to say that all massage slots have now been snapped up! 
Moroccan CHAABI dancing classes 11am - 1pm Hornbeam, 1st floor, Wilson D

Join us for an exciting Moroccan dance class, which will introduce you to this fast-paced dance and give you a workout! Bring your trainers and book a session: 

11am session: https://www.eventbrite.com/e/moroccan-chaabi-dancing-taster-session-1-tickets-74789933705

1pm session: https://www.eventbrite.com/e/moroccan-chaabi-dancing-taster-session-3-tickets-74875878769

 

 
Understanding the Menopause 11am - 12pm  Beech, 1st floor, Wilson D

Friday 18th October is also World Menopause Day - so join us to learn more about the menopause and how best to handle the effects at work. Please book at:  

https://www.eventbrite.co.uk/e/understanding-the-menopause-tickets-74779227683
The Menopause for Managers 1pm - 2pm Beech, 1st floor, Wilson D

This session is for all line managers to attend to become more aware of the menopause and how to support staff with its effects. Please book at: 

https://www.eventbrite.co.uk/e/understanding-the-menopause-for-managers-tickets-74781149431
Introduction to lip reading classes 12 - 12.30pm Yew, 1st floor, Wilson D

Learn more about lip reading and practice with a few simple activities. There will be two 30-minute lunch-time sessions you can book on to:

12pm session: https://www.eventbrite.co.uk/e/introduction-to-lip-reading-tickets-74787937735

1.30pm session: https://www.eventbrite.com/e/introduction-to-lip-reading-2-tickets-74793273695
Workshop: Using your strengths to have a good day at work

30-minute slots:

11:30am
12:30pm
1:30pm
2:30pm

 Holly & Hazel, 1st floor, Wilson D

Join us for an interactive workshop on how to use your strengths to always have a good day at work. Book a time of your choice: 

11:30am workshop: https://www.eventbrite.co.uk/e/74876289999

12:30pm workshop: https://www.eventbrite.co.uk/e/74940632449

1:30pm workshop: https://www.eventbrite.co.uk/e/74941085805

2:30pm workshop https://www.eventbrite.co.uk/e/74941446885
Relax and recharge zone 11am - 3pm  Larch, 1st floor, Wilson D Drop into the Relax and Recharge Zone anytime from 11am - there’ll be books, board games and plenty of comfy places to chill out.
Crafty corner  11am - 3pm Rowan, 1st floor, Wilson D Open from 11am, come and learn some new skills with our resident crafters. You'll also be able to take part in the 10-minute craft challenge, for a chance to win a prize!
Menopause awareness  11am - 3pm The Treehouse, 1st floor, Wilson D Speak to the team behind the World Menopause Day activities for information about the forthcoming Menopause Café and pick up some helpful resources.
Your Employee Assistance Programme (EAP) benefits 11am - 3pm  The Treehouse, 1st floor, Wilson D Stop by the Treehouse to learn more about how the OU looks after your wellbeing and the support, discounts and services available to you as a member of staff. 

If you would like to Skype into the talk, please send an email to proud@open.ac.uk clearly stating which talk you would like to join. 


Download the map to help you plan the day!

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